April is recognized as Stress Awareness Month, an initiative established in 1992 to highlight the prevalence of stress and its negative effects on individuals, as well as to promote strategies for coping effectively. There is no single definition of stress; however, the American Institute of Stress most commonly describes it as a physical, mental, or emotional strain or tension. There are various forms, including eustress, which is considered beneficial; distress, which is harmful; acute stress, lasting for a short duration; and chronic stress, which persists over time.
During these times, the body experiences hormonal surges that can elevate heart rate, blood pressure, and blood sugar levels. If these responses are sustained, they may contribute to long-term health consequences such as headaches, nausea, stomach pain, heart disease, and stroke. Symptoms are highly individualized; each person reacts differently based on their unique circumstances and resilience. Recognizing ones own symptoms, developing effective coping mechanisms, and knowing when and where to seek assistance if symptoms become overwhelming are key components in managing stress successfully.
Just as stress affects individuals in different ways, each person may have their own coping mechanisms that are most effective for them. Healthy strategies for managing stress include ensuring adequate sleep, engaging in regular exercise, reading a book, talking with a friend for emotional support, and possibly turning off social media for a period of time. While having access to the world at our fingertips can be beneficial, it also has its fair share of risks. Scrolling for hours can affect sleep, comparing ones life to others can cause jealousy, and reading articles that may or may not be true can cause an emotional response.
When needed, establishing care with a counselor or therapist can be a great resource. Try to look for a professional that has similar experiences, for example, there are counseling services that specialize in first responders or military. Turning to alcohol and/or drugs is never a good option, as these typically only cause additional problems.
References:
https://www.stress.org/news/stress-awareness-month-tips-for-keeping-tensions-in-check/
https://www.utsouthwestern.edu/employees/hr-resources/assets/wellness–stress-awareness-month.pdf
https://www.stress.org/what-is-stress/
Lauren Daub, PA-C, Staff Provider, Front Line Mobile Health
