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    @FrontlineMH

    @firerescue1's on-demand webinar breaks down the real health risks facing first responders and what can be done now to reduce them. Sign up to watch and gain practical, evidence-based insights that help you protect your career, your health, and your future! Click the following - https://www.firerescue1.com/firerescue1-webinars/webinar-how-to-build-firefighter-health-facilities?utm_source=ed_note&utm_medium=email&utm_campaign=FR1-HealthFacilitiesWebinar-1-30-26&utm_term=FR1%20Product%20Alerts
    To prepare for your upcoming physical please arrive well hydrated and in athletic clothing. Do not consume food or drink for at least 3 hours prior. Avoid caffeine, energy drinks, and pre-workout on the day of your testing! 👏 #annualphysicals #frontlinemobilehealth #firefighters #lawenforementofficers #cancerscreening #upcomingphysicals #wearebuiltforthis #leadfromthefront
    In short, when your Zone 2 heart rate drops and your VO₂ max rises, you’re building a system that can handle chaos longer, recover quicker, and perform when it matters most. For more information on Zone 2, check out the following article - https://journals.physiology.org/doi/full/10.1152/physiol.00038.2018 #frontlinemobilehealth #firstresponders #zone2 #firefighterfitness #healthandwellness
    Good food, great people. Team dinner with our Front Line Mobile Health Nebraska crew. 💪🍽️ #frontlinemobilehealth #teamdinner #cancerscreening #annualphysicals #firstresponders
    You could say “we’re built for this”. First responder medicine is different. So are we. Thoiiisss is how yewww remind mahhh. #whereisfrontline #cops #firefighter #ems #frontlinemobilehealth
    Police chiefs set the standard for their departments. Download the blueprint designed to support officer health, wellness, and long-term readiness. Click the following link to download now! https://frontlinemobilehealth.com/leo-white-paper/ #frontlinemobilehealth #lawenforcement #healthandwellness #downloadguide
    Ashley Watson, a Euless firefighter, caught a photo with our Dallas mobile team during her physical. We’re grateful for the firefighters we serve and the moments we get to share along the way. 🚒💪 #frontlinemobilehealth #firstresponders #firefighterhealth #annualphysicals #eulessfire
    Different offices, same energy. Skipping our way to your physicals. 🚒🩺 #frontlinemobilehealth #annualphysicals #leadfromthefront #firstresponders
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