Protecting Your Greatest Asset: How FLEX Supports First Responder Health and Department Operations

2025-07-14T15:38:47-05:00June 23, 2025|Health & Wellness|

Hi!  I'm Christine Cox, a Registered Nurse and the Director of FLEX - Front Line Extended Care. If you’re a chief, a wellness officer, or part of command staff, you already know how difficult it’s become to manage the [...]

The Operational Value of Aerobic Capacity in Public Safety: Why VO₂ Max Still Matters

2025-07-14T16:03:44-05:00June 10, 2025|Uncategorized|

In today’s demanding public safety environment, the physiological demands placed on police officers, firefighters, and other tactical professionals are significant, and often underappreciated. Despite advances in technology, gear, and procedures, the human body remains the essential platform for mission [...]

Metabolic Syndrome: A Hidden Threat with Serious Health and Occupational Implications.

2025-04-22T12:55:56-05:00April 9, 2025|Health & Wellness|

Metabolic Syndrome is a serious health condition defined by a group of risk factors that, when present together, significantly increase the risk of chronic disease. It’s diagnosed when three or more of the following five conditions are present: - Abdominal [...]

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